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Change Your Brain

The brain is able to adapt and change given experiences. The human brain is composed of approximately 100 billion neurons. Now, thanks to research, we understand that the brain’s neuroplasticity allows it to reorganize pathways, create new connections, and, in some cases, even create new neurons. Challenging ourselves often, getting enough sleep, and making regular

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The Two Elements of Communication: Nonverbal and Verbal Communication 

Nonverbal and Verbal Communication are the two elements of communication. Both of these combined give a clearer picture as to what a person is trying to communicate.  Nonverbal Communication Examples:  Eye Contact Personal space Facial Expressions Gestures Nonverbal communication is a wonderful, nuanced, interesting aspect of communicating. Consider focusing on improving this aspect of your

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